Glutamine is used as a cellular fuel and may help replenish muscle glycogen when combined with carbohydrates. Glutamine has also been found to boost bicarbonate production, which can be important for buffering lactic acid produced during intense training.
- Ultimate Recovery Fuel
- Assists Recovery From Workouts
- Supports Protein Metabolism
- Helps Buffer Lactic Acid Build-Up During Training
- Mix one (1) teaspoon (4.5 g) into 4-8 ounces of water or your favorite beverage and take one hour before your workout. Consume a second serving immediately after your workout to speed recovery. As a reminder, discuss the supplements and medications you take with your health care providers